Anxiety: A Self-Help Guide to Feeling Better – Wendy Green
Original price was: $20.00.$5.00Current price is: $5.00.
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
9781849538220
- Description
- Reviews (0)
- More Products
- Store Policies
- Inquiries
Description
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
- Replace negative thoughts and behaviour with positive ones
- Manage stress and relax to reduce symptoms
- Choose beneficial foods and supplements
- Find helpful organisations and products
9781849538220
Be the first to review “Anxiety: A Self-Help Guide to Feeling Better – Wendy Green”
General Inquiries
There are no inquiries yet.
Reviews
There are no reviews yet.