Kale and Coffee: A Renegade’s Guide to Health, Happiness and Longevity – Kevin Gianni
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Packed with both research and humour, Kale and Coffee empowers readers to create a diet and lifestyle that work for them. He helps unravel confusion about current health claims, and at the end of each chapter presents the changes you need to improve or revamp your life. The book also contains a 21-day jumpstart, so readers can get moving on their own unique path to health. With compassion and wit, Kale and Coffee teaches readers how to disregard the health hype, diet fads and weight-loss promises that are thrown around every day, so they can find what truly makes them feel good.
9781781805084
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Description
For more than two and a half years Kevin Gianni and his wife travelled around the USA and Canada talking to health experts and regular folks alike to find out what was working and what wasn’t when it came to living a healthy life. They drank green juice. They did wheatgrass shots. They gave up sugar. They said good-bye to coffee. Unfortunately, though, as Kevin experimented with all kinds of ‘healthy’ diets – vegetarianism, veganism, raw food and so on – he got sicker and sicker. He decided to go on another fact-finding mission in order to figure out what went wrong.
Packed with both research and humour, Kale and Coffee empowers readers to create a diet and lifestyle that work for them. He helps unravel confusion about current health claims, and at the end of each chapter presents the changes you need to improve or revamp your life. The book also contains a 21-day jumpstart, so readers can get moving on their own unique path to health. With compassion and wit, Kale and Coffee teaches readers how to disregard the health hype, diet fads and weight-loss promises that are thrown around every day, so they can find what truly makes them feel good.
9781781805084
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