The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 – Dr Aseem Malhotra & Donal O’Neill
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Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O’Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.
9781405932639
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Description
In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.
Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O’Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.
This is NOT a diet or lifestyle which requires saying ‘no’ to the things you love, or exercising for hours upon end.
In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.
You’ll still be able to indulge in delicious food for a happier, healthier and longer life such as . . .
· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA’ATAR and CHILLI
9781405932639
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