Description

Stress – and our subsequent reaction to it – leads to elevated blood pressure, weight gain, restless sleep, premature ageing, depression, and a weakened immune system.

In Destressifying, davidji draws on his years of working with individuals in high-pressure situations – from the military and law enforcement to business leaders and those in crisis – to show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in the award-winning Secrets of Meditation, in Destressifying davidji transforms our understanding of stress in his trademark easy-to-understand and entertaining style. He teaches you proactive life tools to breathe more easily and slow down so you can live a life of greater balance, better choices, daily peace of mind and deeper fulfilment.

Using time-tested techniques, cutting-edge science and real-world, practical applications, Destressifying helps you better understand your needs so you can release the stress and other harmful emotions that no longer serve you.

9781781805350