Description

Exercises for Youthful Aging offers active and not yet active older people a highly informative, inspiring and easy to use guide based on practices that are thousands of years old! No new fangled, awkward or hard to understand exercises. Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners and indigenous people known for their secrets to the fountain of youthA”, Call has simplified these practices so that you can do them all in the comfort of your home. Modifications are shown for every exercise and breathing is explained step by step. Beautiful full color photographs show a variety of male and female models from 67 years to 94 years. Their inspiring testimonials are woven throughout the book. Semi-concealed wire-O binding means this book can be open flat; larger font size is used to make it easier to persons with aging eyesight

9781844095285