Description

Bestselling author, Dr Joseph Mercola, shows you the profound and achievable health benefits that result when ketogenic living and well-planned fasting are combined.

Fasting is one of the most powerful metabolic interventions and fits perfectly with a ketogenic diet, as both activate the body’s fat-burning mode. This book explains why this method works, drawing on the latest science as well as Dr Joseph’s decades of research and clinical experience. You will discover:

– how our food is making us sick and what we can do about it
– how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer’s
– what stem cell activation is and how fasting affects it
– why the cyclical ketogenic diet with fasting is different from the conventional keto diet

Discover how to heal your body, promote weight loss, optimize your health and much more with Ketofast!

9781788175272