Description

Learn from an authentic yoga master, Yogi Ashokananda whose down-to-earth teachings are rooted in ancient Indian tradition but adapted for the 21st Century. With self-acceptance at the heart of Yogi s spiritual practice, this joyful focus on the body (rather than mind) and on embracing all aspects of life makes The Power of Relaxation’s teachings more accessible and enjoyable than other spiritual paths.

Including over 30 easy-to-follow and fully-illustrated meditations, yoga postures and breathing exercises, you too can heal emotional wounds, energize yourself or relax into your inner power and achieve total wellbeing.

9781780287140